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DFD's VIEW

At DesFit&Dance, our mission is to provide an enriching fitness, dance and dietary lifestyle through person-centered physical fitness/ wellness. We strive to educate and enhance the overall health and fitness of others through empowerment, education, nutrition and guidance.

 

We use community recreation centers, gyms, parks, and other facilities that boast the latest in fitness equipment, from cardio machines to free weights and we also utilize Mother Nature’s own equipment that works just as well. We take great pride in giving great service at every session for each client. Our experienced and supportive staff are certified and insured and always available to show you how to use equipment, assist you in creating a fitness plan, nutrition plan, or help you find a way to bring out the best for you. We believe that exercising is more than losing weight, gaining muscle, or getting in shape – working out is a journey to a better mind, body, and spirit. As is the case with any journey, it is much easier when you have someone accompanying you as a guide.